Forever Young

It is said that 6 kilograms correspond to one dress size. For example, if you lose 12 kg, you should be...

Question | How many kilograms correspond to one dress size?

Unfortunately, this is not possible. But I'm always amazed at what people come up with to pull the money out of...

Question | Build Muscles only through the right Diet

Don't one say that muscles take just as long to degenerate, like it took to build them? However, in the...

Question | How fast do muscles break down? 2 weeks vacation okay?

First of all, you need to understand why the yo-yo effect occurs at all: When we put our bodies on a diet, we are...

Question | Lose weight without Yo-Yo-Effect - How to avoid gaining weight again after diet?

Persipan has been developed as a cheap alternative to marzipan. The term is a portmanteau of persicus (Latin for peach)...

Question | Difference between Marzipan and Persipan

Start first with walking or Nordic walking. To walk with quick steps should be a better alternative for you than to...

Question | Jogging with overweight