Jogging with overweight
Question by Guest | 2012-05-23 at 16:50
I am overweight, and like any other obese person, I wonder how I can probably lose weight best.
When I was slim, I was jogging regularly and was able to hold my weight well with this, at least until I stopped the jogging, because it was getting stressful at work.
Can I now just start again with the running or have I anything to consider? I am also thinking about my joints and whether it would me get anywhere at all doing it.
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