Sporting Ace

You've given an answer to your own question. Go outside, breath some fresh air and slow down. The best to...

Question | What kind of exercise suitable for mind relax?

The hurting methods are also the methods that are most unhealthy and most ineffective. It makes no sense to stop...

Question | How to lose weight without hurting my body?

The term "calibrated discs" refers to the weights. A weight is calibrated if it exactly has the weight that it is...

Question | What are calibrated discs in the gym?

I really like sports. Unfortunately, because of work, I do not have enough time for it. If I would have the time,...

Question | What would you like to do in your free time?

Some of my colleagues swear to make protein shakes in principle only with water. Their argument is that water has no...

Question | Protein Shake - With milk or water?

Personally, I always take my shakes shortly after training, usually when I leave the studio. I think this is a good...

Question | Protein Shake - Before or after Sports?