How to lose weight without hurting my body?

The hurting methods are also the methods that are most unhealthy and most ineffective.

It makes no sense to stop eating at all. This will only bring your body to an alarm state, because your body will think that you are in an famine emergency. Okay, you will lose some weight with that, but in that alarm state, your body will try to burn less calories as possible. The effect will be, that as soon as you are eating something, you will be fatter than ever before.

Instead, you should go the slow way. Reduce your food, but not so much that you are getting very very hungry. Eat better things than before. Drink water instead of soft drinks. Start doing some sports. 

When going that way, you will lose weight parenthetically without much effort.
2019-09-19 at 21:48