Jogging on the Treadmill: Bad for the Joints?
Question by Guest | 2018-02-12 at 12:28
During summer, I am regularly jogging through the streets in my neighborhood and the adjacent forest. Now, in the winter I have renounced so far, because I do not want to get sick.
An alternative would be to go jogging on a treadmill at the gym or even buy such a treadmill for my home.
However, I am still somewhat skeptical about the health aspects of both sports variants. Is running on the treadmill harmless to health, harmful or even bad for the joints?
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