Health, Nutrition, Wellness, Fitness and Sports

Welcome to the portal for health, medicine, nutrition, sports and wellness. The right column lists the most popular topics of this portal. The portal is divided into the following areas:

 

Important Note for Health Issues

Please consider this note for all topics around health: the topics are not to be understood as a professional advice, counseling or therapy and have no claim to accuracy and/or completeness! You should always consult a skilled and competent doctor for a qualified opinion and never rely solely on the advice given here. More information.

New Topics

What kind of exercise suitable for mind relax?

Sleeping problem troubles me lately. So I think doing exercise is useful for solving the problem. I've taken medicine but...

Open Question | 1 Answer

Do you like Chinese food?

Hi guys, do you like Chinese food? How many Chinese cuisine you have tried? I think most of you guys hear din sim before. I have...

Question | 3 Answers

How to lose weight without hurting my body?

How to lose weight in a healthy way? I don't want to go through the extreme method, such as not eating and drinking....

Question | 2 Answers

How many kilograms correspond to one dress size?

Is there a rule of thumb on how many kilograms I need to lose or gain weight to fit one dress size smaller or...

Question | 1 Answer

What are calibrated discs in the gym?

Recently, I talked to a colleague about my new gym. One of his first questions was whether there are calibrated discs in my...

Question | 1 Answer

Do I have to tell my doctor that I'm smoking?

My doctor is sometimes quite curious and asks me questions, which in my opinion have nothing to do with the diagnosis. For...

Question | 1 Answer

New Answers and Comments

Sporting Ace: You've given an answer to your own question. Go outside, breath some fresh air and slow down. The best to fix your sleeping...

Question | What kind of exercise suitable for mind relax?

LollyPop: Sounding interesting. I will try it when I find some restaurant offering that food. You are coming from China? And where are you...

Question | Do you like Chinese food?

Kamila: I just found out I mispelled it. It's dim sum. There are various kind of steam food, some are meat like pork or shrimp, some are...

Question | Do you like Chinese food?

LollyPop: Yes, I've also made that observation. In Western countries, the Chinese restaurants often do not make the traditional Chinese food....

Question | Do you like Chinese food?

Nacyee: What you said is a good advice. I tried not to eat or only eat a small amount before, only vegetable and drink a glass of milk that all my...

Question | How to lose weight without hurting my body?

Sporting Ace: The hurting methods are also the methods that are most unhealthy and most ineffective. It makes no sense to stop eating at all. This...

Question | How to lose weight without hurting my body?