Health, Nutrition, Wellness, Fitness and Sports

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Important Note for Health Issues

Please consider this note for all topics arround health: the topics are not to be understood as a professional advice, counseling or therapy and have no claim to accuracy and/or completeness! You should always consult a skilled and competent doctor for a qualified opinion and never rely solely on the advice given here. More information.

New Topics

Herniated Disc without Back Pain
My doctor diagnosed a Spinal Disc Herniation, but I have no back pain at all. Is that possible? Can you have a herniated disc...
Question | 1 Answer
How fast do muscles break down? 2 weeks vacation okay?
Usually, I go to the gym for pumping at least every 2-3 days. Now, my new girlfriend wants to have beach holidays for two weeks...
Question | 3 Answers
How long does a Herniated Disc last?
I recently had a severe spinal disc herniation, this morning the findings were confirmed by an MRI: L5/S1. It i...
Question | 1 Answer
Protein Shake - With milk or water?
I would like to really start my weight training in the gym (muscle building) and I thought that I should treat myself to a...
Question | 1 Answer
How to reliably detect silicone breasts
I'm just getting to know a woman who has a pretty big bust size. The very first time I saw her, I was wondering if those...
Question | 1 Answer
Enlarge silicone breasts even further
Two years ago, I got some silicone breasts and was dissatisfied with their size for about the same time. At the time, m...
Question | 1 Answer

New Answers and Comments

MediMan: The intervertebral discs (spinal discs) are located as a buffer between the individual vertebrae. During a herniated disc, one of the discs...
Question | Herniated Disc without Back Pain
Guest: Small breaks or a little pause are actually very good for long-term muscle growth. Even if your muscle mass gets a little less at a...
Question | How fast do muscles break down? 2 weeks vacation okay?
Forever Young: Don't one say that muscles take just as long to degenerate, like it took to build them? However, in the first 2-3 weeks nothing...
Question | How fast do muscles break down? 2 weeks vacation okay?
Fit Like Never Before: Normally, nothing should happen after one or two weeks of training break. It is even said that it is quite good for the muscles to get a...
Question | How fast do muscles break down? 2 weeks vacation okay?
MediMan: The acute phase of the spinal disc herniation usually lasts between 4 and 6 weeks. However, each course or progress of the...
Question | How long does a Herniated Disc last?
Sporting Ace: Some of my colleagues swear to make protein shakes in principle only with water. Their argument is that water has no calories, but milk...
Question | Protein Shake - With milk or water?

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